Flu season typically runs from September through May. Also during this time, people are affected by the more than 200 viruses that can cause colds and respiratory infections.

Viruses survive for a short while on most surfaces and in air droplets.

So when someone coughs or sneezes, you can catch a virus from breathing it in or coming in contact with a person or surface that has the virus.

Residents in long-term care facilities typically are older and often have weakened immune systems and existing health conditions, making them more vulnerable to catching viruses.

Although nursing home residents greatly enjoy having visitors, it’s better to stay away if you’re suffering from a cold or flu and have such symptoms as uncontrollable coughing and sneezing, runny nose, sore throat, congestion or a fever.

Anyone who visits a nursing home should wash his or her hands or use hand sanitizer upon entering the home, use your sleeve or a tissue to open door knobs, and avoid touching surfaces whenever possible.

If you have to cough or sneeze, cover your nose and mouth in a handkerchief or tissue to contain the spray, or use your elbow. Wash your hands frequently, and don’t stand too close to others.

If you haven’t had a flu shot yet, it’s a good idea to get one to reduce your risk of catching flu or lessen the symptoms if you do get flu.

Donna Hitchcock, R.N., is director of nursing at River’s Bend Health Care, an independent, locally owned and operated 100-bed skilled full service nursing and rehabilitation facility in Burlington. For more information or to schedule a visit, she can be reached at (740) 894-3476.